Weigh In record (no journal entry) for 22 November 2019
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77.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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845 kcal
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Fat: 20.03g | Prot: 50.94g | Carbs: 109.79g.
Lunch: Del Monte Mandarinen, Storck Werthers Original, Tomatenmark, Tomaten, Aldi Rote Paprika, Freshona Kidneybohnen, Konjaknudeln, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Vitamalz Vitamalz, Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Edeka Kichererbsen, Karotten, Makrele Geräuchert. more...
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Losing 1.4 kg a Week
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flixflax13's Weight History
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