Weigh In record (no journal entry) for 22 November 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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3003 kcal
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Fat: 91.04g | Prot: 170.27g | Carbs: 377.61g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Auchan Piselli Fini, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Consilia Riso Basmati, Hero Barretta. Dinner: Meteora Yogurt Greco 0% Naturale, Weetabix Formelle di Frumento Integrale, Rapunzel Olio di Cocco, Uovo, Orogel Virtù di Zuppa Leggerezza, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Snacks/Other: Hero Barretta, Mela, Sibamba Nocciole Sgusciate, Novi Fondente Nero 72%, Base crostata Fit, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Fiorentini Bio Gallette con Legumi, Biotech USA Iso Whey Zero. more...
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Gaining 1.8 kg a Week
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Emiliano Ferrari's Weight History
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