Weigh In record (no journal entry) for 22 November 2019
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98 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2174 kcal
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Fat: 75.96g | Prot: 65.10g | Carbs: 168.05g.
Breakfast: Whisky, Gin Tonic. Lunch: McDonald's Hamburger, Patatine Fritte, McDonald's Big Tasty Bacon. more...
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Losing 3.2 kg a Week
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ali_timis's Weight History
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