Weigh In record (no journal entry) for 22 November 2019
|
70.3 kg
Lost so far: 10.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
582 kcal
|
Fat: 25.74g | Prot: 30.85g | Carbs: 55.00g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Céréales et Fibres, Marque Repère Jus de Pamplemousse Rose, Carrefour Lait Demi Écrémé. Lunch: Fleury Michon Filet de Saumon Purée aux Brocolis. Snacks/Other: La Vie Claire Purée de Noix de Cajou. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|