Weigh In record (no journal entry) for 22 November 2019
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74 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2936 kcal
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Fat: 77.18g | Prot: 187.84g | Carbs: 357.52g.
Breakfast: Myprotein Egg White Powder, Consilia Pane ai Cereali a Fette, Myprotein Burro di Arachidi Crunchy, Marmellate e Conserve, Myprotein Impact Whey Protein Pistachio. Lunch: Pesto, Riso, Sgombro. Dinner: Castagne Arrosto, Auchan Olio Extravergine di Oliva , Conad Insalata Classica, Petto di Pollo, Petto di Pollo, Carne, Riso. Snacks/Other: Banana. more...
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steady weight
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m.magno87's Weight History
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