Weigh In record (no journal entry) for 22 November 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1203 kcal
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Fat: 22.94g | Prot: 80.39g | Carbs: 163.87g.
Breakfast: Forno D'oro Arrosto di Petto di Tacchino , Pane con Belbake Farmhouse Bread Mix. Lunch: Vivi Wellness Gallette di Riso con Sale Marino. Dinner: Pane con Belbake Farmhouse Bread Mix, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. more...
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steady weight
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