Weigh In record (no journal entry) for 23 February 2013
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89.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1859 kcal
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Fat: 93.31g | Prot: 103.56g | Carbs: 162.08g.
Breakfast: Zucker, Kaffee mit Milch, Bio-Jogurt Mild, Obstsalat (ohne Zitrusfrüchte). Lunch: Hühnchen- oder Putensalat, Balsamico Dressing. Dinner: Bio-Jogurt Mild, Putenbrust Natur, Mehrkornbrot, Hühnchen- oder Putensalat. Snacks/Other: Gouda oder Edamer. more...
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2306 kcal
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Exercise:
Conditioning exercise (health club) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Franziskus's Weight History
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