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tikaaulia
Journal
22 Nov 19
tikaaulia's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
69 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
357 kcal
Fat: 14.61g | Prot: 26.82g | Carbs: 33.06g.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong.
Snacks/Other:
Momogi Stick Tutti Frutti.
more...
2116 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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tikaaulia's Weight History
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