Weigh In record (no journal entry) for 22 November 2019
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64.4 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1350 kcal
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Fat: 92.28g | Prot: 93.58g | Carbs: 29.80g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida. Snacks/Other: Polenguinho Polenguinho Pocket Light, Almond Breeze Leite de Amêndoas - Zero Açúcar, Flormel Chips de Côco, Do Bem Leite de Coco, Mandubim Pasta de Amendoim Integral com Avelã e Coco, DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 1.1 kg a Week
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marianacarvalho2's Weight History
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