Weigh In record (no journal entry) for 22 November 2019
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71.1 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1599 kcal
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Fat: 84.19g | Prot: 55.27g | Carbs: 153.33g.
Breakfast: Melkan Roomboter Ongezouten, Jumbo Ontbijtkoek Minder Suiker. Lunch: Perfekt Cashewnoten Ongezouten , AH Goudse Kaas Jong Belegen 48+, Gwoon Knackebrod Volkoren , Melkan Roomboter Ongezouten, Gekookt Ei, Kiwi, Milsani Yoghurt Griekse Stijl 0% Vet. Dinner: Mayonaise, Frieten (Gefrituurd, uit de Diepvries), AH Mini Snacks. Snacks/Other: Snickers Mini, Milbona Halfvolle Koffiemelk, AH Goudse Kaas Belegen 48+, Gekookt Ei, Heinerle Choco Lolly. more...
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2255 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Dorien_B's Weight History
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