Weigh In record (no journal entry) for 22 November 2019
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60 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1018 kcal
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Fat: 51.45g | Prot: 41.01g | Carbs: 103.61g.
Breakfast: Torta di Noci Pecan. Lunch: Frittura di Pesce, Mare Fritto Misto di Pesce . Dinner: Cavolfiore. more...
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Losing 1.1 kg a Week
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