Weigh In record (no journal entry) for 22 November 2019
|
87.1 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1689 kcal
|
Fat: 125.47g | Prot: 63.66g | Carbs: 85.12g.
Breakfast: Verde Campo Queijo Mussarela Lacfree. Lunch: Mr. Veggy Hambúrguer de Grão de Bico, Tomates, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Snacks/Other: Brigadeiro de Colher, Banana Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|