Weigh In record (no journal entry) for 22 November 2019
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1421 kcal
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Fat: 62.31g | Prot: 56.35g | Carbs: 68.68g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Cream Cheese. Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Classic Olive Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 99 Bananas 99 Bananas Liquor, Captain Morgan Original Spiced Rum (1 oz), Cabernet Sauvignon Wine. more...
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2218 kcal
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Exercise:
Housework - 1 hour and 17 minutes, Functional Trainer - 30 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 35 minutes, Resting - 10 hours and 2 minutes, Desk Work - 6 hours and 15 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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