Weigh In record (no journal entry) for 22 November 2019
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1047 kcal
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Fat: 49.80g | Prot: 29.46g | Carbs: 117.17g.
Breakfast: Quaker Aveia em Flocos Finos, Batavo Iogurte Integral com Pedaços de Morango. Lunch: Dolly Laranja, Margarina, Pão Francês sem Miolo, Shefa Achocolatado, Açúcar, Italac Leite Integral. Snacks/Other: Queijo Branco, Nestlé Biscoito Recheado Passatempo, Guimarães Pé de Moça , Garoto Baton Branco. more...
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steady weight
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michele_sobreira's Weight History
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