Weigh In record (no journal entry) for 30 August 2010
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 39.58g | Prot: 82.38g | Carbs: 220.06g.
Breakfast: sugar, Light Cream Substitute (Liquid), Coffee, Lowfat yogurt probiotic smoothie. Lunch: pastry ring, smoked ham, wheat thins, avocado, pickles, tomatoes. Dinner: whole wheat pasta, green salad, chicken breast. Snacks/Other: ice cream, pretzels, haribo, cherries. more...
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Gaining 4.4 kg a Week
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