Weigh In record (no journal entry) for 22 November 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1572 kcal
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Fat: 68.41g | Prot: 99.82g | Carbs: 142.12g.
Breakfast: Sapori Cantuccini, Бискотти, Vitasoya Latte di Soia. Lunch: Кетчуп, Куриные Голени (Кожа не Съедена), Помидоры, Wüber Wuberone di Pollo. Snacks/Other: Шоколад, Дыня, Груши. more...
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Gaining 2.8 kg a Week
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