Weigh In record (no journal entry) for 22 November 2019
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1433 kcal
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Fat: 65.95g | Prot: 80.00g | Carbs: 110.21g.
Breakfast: Tamara Sauerkirsch Konfitüre Extra, Schär Knusperbrot, Almette Kräuter 7% Fett, Hofmaier Hähnchenbrust Klassik, Leerdammer Delacrème , Kaffee mit Milch, Filinchen Low Carb. Lunch: Kohlrabisuppe. Dinner: Clementinen, Leicht & Cross Knusperbrot Roggen, Filinchen Low Carb, Vogtlandweide Apfel Sellerie Sahne Quark, Leichter Genuss Magerquark. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Bravo Pistazien Geröstet und Gesalzen, Xucker Xukkolade Edelbitter, Jacobs Kaffee 2 in 1. more...
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steady weight
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Elli1303's Weight History
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