Weigh In record (no journal entry) for 22 November 2019
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1352 kcal
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Fat: 29.51g | Prot: 85.66g | Carbs: 76.66g.
Breakfast: Caffè (dalla Moca). Dinner: Aperol Spritz, Amaro, Capocollo, Bresaola, Torta al Cioccolato (senza Glassa), Prosecco, Formento Battuta di Fassone, Salmone, Polipo. more...
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2074 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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