Weigh In record (no journal entry) for 22 November 2019
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53 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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814 kcal
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Fat: 23.52g | Prot: 58.00g | Carbs: 99.04g.
Lunch: Bawang Putih, Bawang Merah, Sambal Goreng, Brownies, Yakult Yakult, Petai, Nescafe Classic, Nasi Jagung, Nasi Jagung, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Bawang Merah, Tomat Merah, Tahu, Tempe. more...
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steady weight
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mirakarmila23's Weight History
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