Weigh In record (no journal entry) for 22 November 2019
|
63.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
468 kcal
|
Fat: 16.15g | Prot: 46.99g | Carbs: 33.11g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Помидоры, Яйцо. Lunch: Огурец (с Кожурой), Филе Индейки, Агро-Альянс Кус-Кус. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashalisina1's Weight History
|