Weigh In record (no journal entry) for 23 February 2013
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66.6 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1755 kcal
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Fat: 55.78g | Prot: 86.03g | Carbs: 190.74g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels . Lunch: Omellet Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , California Roll, Tuna Sashimi. Snacks/Other: Trail Mix Fruit & Nut Bar, Cafe Cookies, Iso Peanut, Organic Reduced Guilt White Corn Tortilla Chips. more...
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1711 kcal
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Exercise:
Dog Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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