Weigh In record (no journal entry) for 22 November 2019
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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888 kcal
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Fat: 23.00g | Prot: 59.16g | Carbs: 115.98g.
Breakfast: Хамон, АТБ Банан, Овсяная Каша на Воде. Lunch: Сильпо Куриный Биток, Barilla Farfalle. Snacks/Other: АТБ Банан, Яблоко Голден. more...
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Losing 3.5 kg a Week
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eliza220v's Weight History
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