Weigh In record (no journal entry) for 22 November 2019
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2743 kcal
|
Fat: 76.75g | Prot: 142.81g | Carbs: 353.49g.
Breakfast: Gullón Chip Choco, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Amstel Radler, Filete de Añojo, Pan Blanco, Hacendado Spaguetti. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Prozis 100% Whey Prime 2.0, Hacendado Queso Fresco Batido Desnatado 0%, Pan Blanco, Aceite de Oliva Extra Virgen, Tortilla de Huevo, Arroz Basmati (Cocido). Snacks/Other: Gullón Galletas María sin Gluten, Hero Baby 8 Cereales con Galleta Maria . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|