Weigh In record (no journal entry) for 22 November 2019
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101 kg
Lost so far: 8.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2082 kcal
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Fat: 49.10g | Prot: 104.53g | Carbs: 223.00g.
Breakfast: Oranges, Taillefine Yaourt Nature 0%, Pain au Levain. Lunch: Carrefour Mangue en Tranche, Pain au Levain, Auchan Crème Fraîche Légère, Choux Cuits (à partir de Frais), Escalope de Veau. Dinner: Crémant, Puget Huile d'olive Vierge Extra Bio, Sauce de Soja, Maizena Maizena, Carrefour Mélange de 4 Champignons, Blanc de Poulet. Snacks/Other: Nos Régions Ont du Talent Nougat de Montélimar, Cacahuètes, Gin et Tonic, Pomme, Banane. more...
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2631 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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