Weigh In record (no journal entry) for 22 November 2019
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128.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2135 kcal
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Fat: 77.08g | Prot: 44.93g | Carbs: 192.48g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Weißwurst, Milfina Butter, REWE Bäcker Brötchen, Zucker. Dinner: Wodka, Magnum Mini Classic, Scharf-Saure Suppe, Lidl Gemischter Salat mit Dressing, Netto Chinesische Gemüsepfanne, Mei Tai Frühlingsrollen Mini, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer", Gerolsteiner Apfelschorle, Roter Tafelwein. Snacks/Other: Zucker. more...
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Gaining 0.5 kg a Week
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