Weigh In record (no journal entry) for 22 November 2019
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49.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1269 kcal
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Fat: 44.37g | Prot: 64.79g | Carbs: 147.24g.
Breakfast: Rapunzel Cioccolato Fondente 85%, Ecor 5 Cereali Croccanti, Isola Bio Avena + Calcium, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Cannella, Coop Miele di Tiglio, Vivoo Fave di Cacao Crudo, Bacche di Goji. Lunch: Italiamo Pecorino Sardo Maturo DOP, Ecor Soia Edamame, Noci, Crackers di Fagioli Cannellini Pasticceria Manzi. Dinner: Fior Fiore Coop Radicchio Rosso Grigliato , Wild Ocean Eglefino Filetti. Snacks/Other: Tropical Olio di Cocco Vergine, Equilibra Succo di Melograno , Bio Ricchi Succo di Carota. more...
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1214 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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steady weight
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elistrega1's Weight History
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