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ozgecingirli
Journal
22 Nov 19
ozgecingirli's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
53 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
310 kcal
Fat: 10.28g | Prot: 13.40g | Carbs: 45.65g.
Breakfast:
Zeytin, Domatesler, Tulum Peyniri, Salatalık, Haşlanmış Yumurta.
Snacks/Other:
Yeşil Elma.
more...
1427 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ozgecingirli's Weight History
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