Weigh In record (no journal entry) for 22 November 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1023 kcal
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Fat: 46.05g | Prot: 68.15g | Carbs: 77.87g.
Breakfast: Milbona Belegen Kaas, Wasa Lichtgewicht, Bolletje Lichte Crackers Spelt. Lunch: Milbona Belegen Kaas, Jumbo Goudeerlijk Boeren Licht Meerzaden. Dinner: Greenfields Entrecote, AH Baby Romaine Sla, Plus Zoete Tros Tomaatjes, Komkommer, AH Haricots Verts, AH Groene Aspergetips. Snacks/Other: Zoute Stokjes. more...
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Losing 1.1 kg a Week
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