Weigh In record (no journal entry) for 22 November 2019
|
82.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2368 kcal
|
Fat: 53.14g | Prot: 111.21g | Carbs: 368.85g.
Breakfast: Äpple, Äpple, Gyllenhammars Havregryn, Arla Protein Keso. Snacks/Other: Haribo Persikor, Barbells Protein Bar Salty Peanut, Corny Big Schoko, Haribo Persikor, Äppelpaj (Ett Skal). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|