Weigh In record (no journal entry) for 22 November 2019
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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560 kcal
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Fat: 21.77g | Prot: 37.72g | Carbs: 52.80g.
Breakfast: Хлеб Черный, Добряна Сыр Король Артур, Каша Рисовая на Молоке, Мандарины. Lunch: Жареная или Запеченная Курица, Макароны Отварные. more...
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Losing 0.5 kg a Week
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