Weigh In record (no journal entry) for 22 November 2019
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41.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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924 kcal
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Fat: 32.44g | Prot: 53.35g | Carbs: 108.14g.
Breakfast: Krema Yerine Geçen (Sıvı), Jacobs Gold Kahve, Birşah Yarım Yağlı Süt. Lunch: Yoğurt A101 Y.Y Süt, Pirinç Pilavı, Bagetli Bezelye Yemeği. Dinner: Yoğurt A101 Y.Y Süt, Gold Fıstık Ezmesi, Karnabahar Pizzası, Nimet Kepekli Tost Ekmeği. Snacks/Other: Muz, Elma (Derisi Olmayan), Kivi Meyvesi. more...
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Gaining 0.5 kg a Week
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sehrinur's Weight History
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