Weigh In record (no journal entry) for 22 November 2019
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84.3 kg
Lost so far: 22.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2424 kcal
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Fat: 104.56g | Prot: 114.96g | Carbs: 248.88g.
Breakfast: Lidl Weltmeisterbrot, Deluxe Crémeux de Normandie, Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Bauernkruste. Lunch: Weizenbrötchen, Frikadelle. Dinner: Lidl Weltmeisterbrot, Purland Grobe Bratwurst, Aldi Bio Gemüsesuppe mit Rindfleisch. Snacks/Other: MAOAM Kaubonbon, Toblerone Toblerone Mini, Banane, Clementinen, Alesto Cashewkerne Naturbelassen. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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