Weigh In record (no journal entry) for 22 November 2019
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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572 kcal
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Fat: 39.01g | Prot: 40.29g | Carbs: 15.99g.
Breakfast: Café, Sopa de Legumes, Nestlé Coffee Creamer, Tropeira Linguiça de Carne Suína Cozida e Defumada, Bife de Carne de Vaca, Linea Sucralose, Soya Óleo de Soja . more...
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Losing 3.5 kg a Week
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Ninha DantasM's Weight History
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