Weigh In record (no journal entry) for 22 November 2019
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95.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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970 kcal
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Fat: 38.97g | Prot: 39.31g | Carbs: 114.66g.
Breakfast: Cappuccino, Zucchero. Lunch: Pane Bianco, Patatine Fritte fatte in Casa, Conad Antipasto di Mare, Risotto ai Frutti di Mare. more...
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Gaining 1.4 kg a Week
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gabricontacalorie's Weight History
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