Weigh In record (no journal entry) for 22 November 2019
|
87.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1592 kcal
|
Fat: 63.05g | Prot: 58.58g | Carbs: 190.58g.
Lunch: Ei, Zwagerman Filet Americain Naturel, Lidl Petit Pain Bruin (Pistolet). Dinner: Griesmeelpap, Culinea Tortelloni Ricotta E Spinaci. Snacks/Other: Kruidnoten, Appel, Kruidnoten. more...
|
|
1492 kcal
|
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour, Driving - 45 minutes, Samsung Health - 17 hours and 25 minutes, Grocery Shopping - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|