Weigh In record (no journal entry) for 22 November 2019
|
78.5 kg
Lost so far: 9.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
717 kcal
|
Fat: 39.80g | Prot: 37.03g | Carbs: 52.03g.
Breakfast: Батон, Кофе с Молоком и Сахаром, Творог 9%, Сметана 20%, Колбаса Краковская. Lunch: Щедрые Хлебцы Особые 5 Злаков с Семенами Льна, Яичница с Помидорами. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadagusha's Weight History
|