Weigh In record (no journal entry) for 22 November 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1107 kcal
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Fat: 49.00g | Prot: 41.82g | Carbs: 120.94g.
Breakfast: Andros Compote Pomme Abricot sans Sucres Ajoutés, Fruit d'Or Margarine, Café, Auchan Biscottes, Café au Lait. Dinner: Baguette, Coeur de Lion Coulommiers , Salade Verte, Auchan Tarte aux Poireaux. more...
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Losing 0.1 kg a Week
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