Weigh In record (no journal entry) for 22 November 2019
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94 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1956 kcal
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Fat: 27.95g | Prot: 222.44g | Carbs: 224.42g.
Breakfast: Heidelbeeren, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston. Lunch: Erbsen und Möhren (Gefroren), Rote Paprika, Champignons, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchengeschnetzeltes , Dulano Hähnchen Kochschinken. Dinner: Metzger Rumpsteak. Snacks/Other: Champignons. more...
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Losing 0.9 kg a Week
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Danny Deadlift's Weight History
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