Weigh In record (no journal entry) for 22 November 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1279 kcal
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Fat: 38.65g | Prot: 63.01g | Carbs: 176.75g.
Breakfast: 草莓吐司, 拿鐵咖啡. Lunch: 蒸蛋, 雞腿（不吃皮）, 炒白菜, 炒高麗菜, 炒紅蘿蔔. Dinner: 煮熟的雞蛋白, 炒高麗菜, 花枝丸, 蝦餃, 乾麵, 康寶 金黃玉米濃湯. Snacks/Other: 柿子, 澳洲青蘋果, 芭樂. more...
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Gaining 0.7 kg a Week
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