Weigh In record (no journal entry) for 22 November 2019
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1460 kcal
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Fat: 32.61g | Prot: 248.54g | Carbs: 39.06g.
Dinner: Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gurke (Geschält), S U Professional Protein Vanilla Passion, Hirtenkäse, Champions, Spitzpaprika, Zwiebeln, Putenbrust Fleisch. more...
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Losing 0.7 kg a Week
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Miri2504's Weight History
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