Weigh In record (no journal entry) for 22 November 2019
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79.8 kg
Lost so far: 31.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1411 kcal
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Fat: 40.10g | Prot: 70.67g | Carbs: 188.93g.
Breakfast: Gwoon Pure Hagelslag, Alesto Amandelen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Maisbrood, Milbona Jong Plakken. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. Snacks/Other: Appel, Nestlé Kvarg Stracciatella, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.2 kg a Week
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MiirjamO's Weight History
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