Weigh In record (no journal entry) for 22 November 2019
|
64.5 kg
Lost so far: 21.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2843 kcal
|
Fat: 62.94g | Prot: 101.56g | Carbs: 214.80g.
Breakfast: Torta al Cocco, Caffè Macchiato, Zucchero, Cappuccino, McDonald's Donuts, Caffè Espresso, Cioccolato Fondente, Nocciole, Fichi, Zucchero, Land Ricotta Fresca. Lunch: Mele Fuji, Land Yogurt Magro Fragola, Petto di Pollo, Carne, Cetriolo (senza Buccia), Mele Fuji, Pomodori. Dinner: Torta Mela Banana Rube Dolce Giusto, Land Ricotta Fresca, Tre Mulini Mezzelune ai Funghi, Porcini e Tartufo, Banana Bread Rube Pane. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Peru's Weight History
|