Weigh In record (no journal entry) for 22 November 2019
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109.8 kg
Lost so far: 22.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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385 kcal
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Fat: 5.89g | Prot: 5.71g | Carbs: 75.47g.
Breakfast: Lontong, Garuda Pilus, Cilok, Diabetasol Susu. more...
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Losing 0.6 kg a Week
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indra24_'s Weight History
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