Weigh In record (no journal entry) for 04 October 2019
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1418 kcal
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Fat: 43.87g | Prot: 54.06g | Carbs: 225.41g.
Breakfast: Tahu Kukus, Nasi Jagung. Lunch: Tumis Kangkung, Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Pepaya, Buah Anggur, Susu Kedelai, Jagung Rebus. Snacks/Other: Rebo Kuaci Green Tea, Mangga, Pepaya, Ellenka Fiber Creme, Nescafe Classic, Pisang. more...
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Losing 3.0 kg a Week
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lilinratnawati's Weight History
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