Weigh In record (no journal entry) for 22 November 2019
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1255 kcal
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Fat: 34.16g | Prot: 67.77g | Carbs: 187.69g.
Breakfast: Sukun, Ellenka Fiber Creme, Nescafe Classic, Mangga. Lunch: Putih Telur, Tahu Kukus, Ikan Tongkol Goreng, Sayur Asem, Sukun. Dinner: Sukun, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Tahu Kukus. Snacks/Other: Semangka, Apel (tanpa Kulit), Pisang, Quaker Oat. more...
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Losing 7 kg a Week
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lilinratnawati's Weight History
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