Weigh In record (no journal entry) for 22 November 2019
|
51.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
801 kcal
|
Fat: 54.25g | Prot: 9.16g | Carbs: 71.19g.
Breakfast: 파리크라상 아몬드 휘낭시에, 이즈니 가염버터, 유어스 버터커피, 군고구마. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jini222_'s Weight History
|