Weigh In record (no journal entry) for 21 November 2019
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128 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1494 kcal
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Fat: 30.61g | Prot: 160.14g | Carbs: 136.91g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Açúcar, Seara Presunto, Piracanjuba Leite Integral. Lunch: Contra-filé Grelhado, Tio João Arroz Integral Cozido, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Alface Americana, Pepino (Descascado). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Alface de Folha Verde. Snacks/Other: Marilan Torrada Light Magic Toast, Seara Presunto. more...
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793 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Tiago0007's Weight History
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