Weigh In record (no journal entry) for 22 November 2019
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111.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1093 kcal
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Fat: 35.66g | Prot: 67.67g | Carbs: 120.70g.
Breakfast: dairy farmers lite milk, coffee brewed, Guava Nectar, Bananas, Apples, carmen's, vanilla yoghurt. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Prawns & Feta with Pasta. Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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Gaining 0.6 kg a Week
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