Weigh In record (no journal entry) for 21 November 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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877 kcal
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Fat: 66.86g | Prot: 62.91g | Carbs: 4.09g.
Breakfast: Rebanadas de Jamón, Mantequilla, Huevo Revuelto. Lunch: Queso Costeño, Espinacas, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Mantequilla, Queso Mozzarella, Pechuga de Pollo a la Plancha. Snacks/Other: Agua. more...
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2056 kcal
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Exercise:
funcional piernas - 1 hour, aerobic - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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hellen lopera's Weight History
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