Weigh In record (no journal entry) for 21 November 2019
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85.0 kg
Lost so far: 10.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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861 kcal
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Fat: 45.46g | Prot: 45.84g | Carbs: 72.48g.
Lunch: 14" Pepperoni Pizza, Nature's Garden Keto Snack Mix. Dinner: Tomatoes, Salad Dressing, Lettuce Salad with Assorted Vegetables, Stir Fried Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Activia Peach Yogurt. more...
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Losing 1.7 kg a Week
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Zchefdonna's Weight History
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